On this episode you will meet Keyonni aka Key, the founder of Keyp_ItFit. Key is a Physical Therapist & a strength coach. We talk about the importance of lifting as a woman and feeling empowered as you go against the grain. Key also talks about her journey with having alopecia and how to be confident in your skin no matter what! Follow Keyonni on Instagram - @Keyp_itfit &  @KeyonniAdamsDPT  Youtube -  @keyandmang  Website - https://rb.gy/6wi3ktPlease like, share & subscribe! Also follow me on Instagram @ThesistaaaspodcastTheme song: Always Sister's by Cece Winans *I do not own rights to this song*

*Recorded December 2023*