<p>This week, Dr. Penn discusses how to avoid negative self-talk,  and how we can better understand our internal monologue to keep negative feelings and assumptions about ourselves in check.</p>

This week, Dr. Penn discusses how to avoid negative self-talk, and how we can better understand our internal monologue to keep negative feelings and assumptions about ourselves in check.

<p>This week, Dr. Penn discusses how to avoid negative self-talk,&nbsp; and how we can better understand our internal monologue to keep negative feelings and assumptions about ourselves in check.</p>

Episode 3: Walk This Way

Join author, educator, public speaker and clinical psychologist Dr. Gary Penn on a journey that makes psychology come to life. “Your PsychPod” gives powerful psychological insights and advanced communication techniques that will propel you on your way to living your best life.

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Episode 3: Walk This Way

Episode 3: Walk This Way