The boys attempt to talk seriously (and fail) about injuries. This is the episode that we all learn how Kip ended up with an ATV on his chest.

We then talk through what injuries we walked into the gym with and the ones we keep accumulating class after class (why do we do this again?). How we treat, deal and if at all possible could have avoided being injured.

We speak to our deep love of Rocktape and how it works.

Last of all how important it is to choose the best partner for you to roll with. This gets a little pissy.

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