I hope you are all having a fantastic day whether it is the morning or the evening! 

In this episode I am more than honoured to have Mr Graden Leong on board. His achievements thus far are paramount. From personal ones such as winning the ICN Mr Australia Classic Bodybuilding Champion, to coaching hundreds of individuals to transform their body's and their lives as a whole.

Tune into this episode as we talk about bodybuilding and the importance of mindset and routine in your everyday life.