Dr. Mia and Joseph explore the unique challenges of weight management as we age. In this episode, they discuss how hormonal changes, metabolism shifts, and lifestyle factors can impact weight, and they offer realistic strategies for achieving and maintaining a healthy body.

From setting attainable goals to making small yet impactful dietary and activity changes, this conversation is packed with empowering tips to help you stay fit, energized, and feeling your best in midlife and beyond.

This episode was Sponsored by Mia Cowan MD.