<p>Watch now to learn how you can workout 6 days a week in a proper form to reap the best benefits from it</p>

Watch now to learn how you can workout 6 days a week in a proper form to reap the best benefits from it

Episode 3 - Wellness Basics Series Exercise

In this podcast Dr. Katie a medical doctor and breast cancer survivor working in General Practice and Psychiatry will share evidenced based advice and personal stories to help people live their healthiest life as they define it. Topics A wide range of topics will be explored including: wellness basics, mindfulness meditation, advice for the recovery phase of major illnesses, and alternative medicine. Holistic healthcare at your fingertips.

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Episode 3 - Wellness Basics Series Exercise

Episode 3 - Wellness Basics Series Exercise