"We don't need to farm animals, you know, to live, to be strong and to be top performing athletes. We can do all of that on a plant based diet. We can feel good about it and we can minimize that environmental impact and the suffering that happens. And it really just starts with you."

In Episode #3, Aimee and Emily talk about their journeys into veganism and why they made the shift. They dive into what it is like to be a plant-based athlete & eating for maximal performance gains. In addition to athletic performance, they discuss the ethical reasons for choosing a plant based diet and how that affected their decisions to choose vegan everyday.

You can find more information about The Running Kind here.

https://therunningkind.net/

https://www.facebook.com/groups/therunningkind/

@therunningkind_

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Aimee Kohler

Founder of The Running Kind

@aimskoh

Emily Walker

@mtsweclimbed

Produced by Joshua Walker

Music Dim Red Light by Don Dilego