Trigger warning: This topic is about mental and physical health and if sensitive, I would suggest to not listen which I completely understand. And they're will be more laid back content for you in the future as well. 

-This talk tells about my journey with mental and physical health and where I got to today with the growth. I am very proud of who's looking back at me in the mirror today, and if there's someone inside of you wanting to come out too like there was with me, bring them home. 

<3 Sparrow Mac.