In this episode of the One with the Ketone podcast, Anibal explains what exactly are net carbs. As well as what types of sugar alcohols exist and that not all are the same! He also explains if net carbs are necessary to keep track of, as well if they are beneficial to your keto journey. He then gives some overall tips for success when it comes to net carbs as well as getting in tune with your body! Enjoy!

RESOURCES MENTIONED IN EPSODE:

- Sugar Alcohols breakdown - https://perfectketo.com/sugar-alcohol/

- What are net carbs? - https://perfectketo.com/what-are-net-carbs/

- Keto Coach Blood Ketone Meter - https://ketocoachx.com/?rfsn=4327770.270ae5

Be sure to check out The Ketogenic Jedi on Instagram! - https://instagram.com/the_ketogenic_jedi?igshid=fm5lomv8gbpa