In this episode of Beyond Diets and Doubts, I’m sharing the truths diet culture doesn’t want you to hear—like the fact that cravings aren’t a flaw, hunger isn’t dangerous, and food is not something to be earned.

I answer questions like:

- Can you really gain weight from one meal? (Spoiler: no).

- What if you still feel guilty around food? (You’re not alone).

- What about weight loss? (Let’s talk about that, too).

If you’ve ever felt like you can’t trust your body, this is your reminder: you can and food freedom is possible.

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