Not sure what meditation is, or how to start meditating? Then join Cassandra in this episode as she provides a simple definition and examples of where to begin.

Episode 3. What Even is Meditation?

Join host Cassandra Roberts a Social Worker, Meditation Teacher and Holistic Counsellor for some relaxed and raw conversations about living a life that's true to you. Each episode is different, delving into meditation and mindfulness techniques, mindset practices and emotional wellbeing. With regular guest appearances you'll hear how people from all aspects of life are living their Wild Potential.

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Episode 3. What Even is Meditation?

Episode 3. What Even is Meditation?