In Episode #3 of The Slowolution Podcast, I am joined by Caitlin Ball, a Health & Lifestyle Coach helping women quit dieting for good. On this Episode we are talking all things intuitive eating - Caitlin is not only sharing her difficult relationship with food for over 15 years, but we are discussing what is intuitive eating all about, all the benefits to your physical and mental health, as well as how you can implement this type of eating in your everyday life.

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at www.instagram.com/slowolution 

For daily discussions, join my Facebook closed group - The Slowolution Group

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Caitlin here

www.caitlinball.com

www.instagram.com/caitlinballhealth