Chakra Savvy™ with Jessica Goulding

Episode 3: What Is Self-Awareness?

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Today’s episode is all about self-awareness: 

  • What does self-awareness really mean? 
  • How does being self-aware help my life and well-being? 
  • How do I know if I am self-aware? 
  • How could I improve my self-awareness?

    • You are not alone on the mountain of life, but it sure is good to take some time to figure out how much you know about your closest climbing companion–YOURSELF. 

    Love, Jess


    Want to Know More?

    Jess Blog post: What’s a Chakra?

    Recommended Resource: Pema Chödrön: Start Where You Are


    Free Resources:

    Chakra Check-In Self Assessment: www.jessgoulding.com/chakras

    Chakra Savvy Quickie Quiz: www.jessgoulding.com/quiz


    Connect with Jess:

    Facebook

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    YouTube

    www.jessgoulding.com

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    Chakra Savvy™ with Jessica GouldingBy Jessica Goulding