In today's episode Jo is exploring self-love : what is it and how it relates to self-care; as well as why she believes it to be a world-changing commitment we can aspire to; and diving into what makes something seemingly simple so hard to do in practice.

Links that are mentioned in this episode.

Narcissism Myth You Tube Video with Amelie Summer

Blessing Book - The Gentle Art of Blessing - Pierre Pradervand (I haven't read this as yet, but love the premise of the book).

Unconditional Love Meditation

Stand Up Program

So much love to you,

Jo x