This week is a goodie! I was so excited to speak to Phd Candidate Frank Cusimano.

Frank has an amazing outlook on science, medicine and nutrition. He has 5 degrees including 2 masters in nutrition & metabolism. He is certified personal trainer & have researched these topics for 11 years. The information we talked about is research based.

We cover, the science of weight loss, and how that could be very different to what science says is healthy.

We also talk about, Keto, vegan keto, juice cleanses and whether or not some people just "suit eating animal products" or is it just an adaption of the body making use of what it is given, plus ALOT more!