Welcome to Episode 3 as we dive in to the topic of Awareness. In such an over stimulated society and world with tons of distractions it is very easy to not be fully aware of our feelings. We are often occupied with task that truly damage our wellness and loose our sense of awareness. In todays episode we are going to discuss your appetite and evaluate what your spiritual and emotional atmosphere is made of. If you could make the perfect meal to feed your soul, what would that meal consist of?