In this week’s episode, Kerry shares a real-life story from her one-to-one coaching work, the story of Annie, a busy professional and mum who found herself lying awake night after night, chasing sleep that just wouldn’t come.

Through gentle, practical shifts, from fixing a consistent wake-up time, creating space for rest, and reframing those 3 a.m. wake-ups. Annie began to rediscover the ease of natural sleep.

Kerry talks about why sleep should happen to you rather than be something you do, and how a few simple, compassionate changes can make all the difference.

If you’ve ever struggled to fall asleep or stay asleep, or felt stuck in a cycle of “trying too hard,” this story will remind you that effortless sleep is possible, for all of us.

🕯️ Simplifying sleep so that everybody can sleep, and sleep well.

https://www.thesleepfixer.com