I've been through a lot in my life, and I know the fight is far from over - but I know that at the end of the day, the hardest choice to make is often the best one.

I've been through a lot in my life, and I know the fight is far from over - but I know that at the end of the day, the hardest choice to make is often the best one.

I've been through a lot in my life, and I know the fight is far from over - but I know that at the end of the day, the hardest choice to make is often the best one.&nbsp;

Episode 3: When there’s no where else to turn to, look up

15 Minutes in the Sauna is a podcast that challenges you to think about who you are and dares you to face the tougher choices that you might have to make in life. I&#39;m your host, Jeff Bilbrey. I came up with the idea for 15 minutes in the Sauna after sitting in a dry sauna every day. In a dry sauna, 15 minutes is the magic number. Every day, in the last two minutes, I wanted to claw my skin off just to get out of the heat. That is what this Podcast is about. Facing the tough stuff a little bit each day, so that one day you can face it with a smile.

Education

Self-Improvement

15 Minutes in the Sauna is a podcast that challenges you to think about who you are and dares you to face the tougher choices that you might have to make in life. I'm your host, Jeff Bilbrey. I came up with the idea for 15 minutes in the Sauna after sitting in a dry sauna every day. In a dry sauna, 15 minutes is the magic number. Every day, in the last two minutes, I wanted to claw my skin off just to get out of the heat. That is what this Podcast is about. Facing the tough stuff a little bit each day, so that one day you can face it with a smile.

15 Minutes in the Sauna is a podcast that challenges you to think about who you are and dares you to face the tougher choices that you might have to make in life. I'm your host, Jeff Bilbrey.&nbsp;I came up with the idea for 15 minutes in the Sauna after sitting in a dry sauna every day. In a dry sauna, 15 minutes is the magic number. Every day, in the last two minutes, I wanted to claw my skin off just to get out of the heat. That is what this Podcast is about. Facing the tough stuff a little bit each day, so that one day you can face it with a smile.&nbsp;

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Episode 3: When there’s no where else to turn to, look up

Episode 3: When there’s no where else to turn to, look up