In episode 3, we explore the concept of addiction, tracing its origins in family dynamics and early experiences with alcohol. A pivotal moment arises when a reluctant conversation during a bout of depression leads to a turning point.

The narrative maintains a reflective tone, chronicling the journey from early warnings about potential alcohol misuse to the path of sobriety. This episode offers a candid portrayal of my beginnings with alcohol, the role hockey played and the evolution of my addiction. 

This episode contains talk of alcohol and drug use. Listeners discretion is advised.

If you are struggling with addiction, depression and or anxiety, please ask for help, no matter how hard it may be. I’ve included some resources below that may be helpful.

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Episode References:

Medical Definition of addiction 

The Myth of Normal 

Confirmation Bias 

Nature vs. Nurture

Children’s Alcohol Related Cognitions