It's the end of the day. 

You're exhausted. 

You look back on what you've accomplished and wonder: "How am I this tired when I feel like I got so little accomplished?"

A lot of that feeling depends on how much emotional labor you're spending throughout the day. Listen to learn what emotional labor is, how to gauge it, and how to use less and have more energy for the things you truly enjoy! (And even for the things you don't!)