Thestoryographist.com and shawnkunkler.com present: Soloprenuer180 Episode 3, why I should meditate. 

For any solopreneur to succeed, they need to be confident, creative, and charismatic to communicate their ideas, products, or services effectively. However, most of the time, we feel overwhelmed, defeated, or stressed out. 

In this week's episode, San Francisco Realtor, Shawn Kunkler and The Storyographist discuss how to relieve the pressure of being a solopreneur with meditation, and what an impact it's had on their businesses.

Things you will learn in this episode:

• How to erase the mental chalkboard and return to a natural state of mind
• How being present in the moment can calm anxiety
• Examples of popular meditation styles and how to implement
• How can meditation increase the productivity of solopreneurs
• What you need to do to notice your thoughts and let go of the negativity

Resources mentioned in this episode:

• The Book of Five Rings by Miyamoto Musashi
• The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
• Mindfulness for Beginners by Jon Kabat-Zinn

You can connect with Shawn and The Storyographist on Instagram, Facebook, and Twitter @solopreneur180. We'd love to hear from you.