In this episode I wanted to explore why breaking up with alcohol in a boozy world can be hard.

• The Challenges of Quitting Alcohol: Between our belief systems to learning how to cope with emotions.
• Understanding Sobriety: Discover the many layers of sobriety, including the physical, mental, and emotional changes that come with living alcohol-free.
• Impact of Alcohol Culture and Stigma: Examine how societal norms and stigmas around drinking and sobriety affect our lives.
• Coping and Self-Discovery: Find out why it's essential to cope and find yourself in sobriety. Alcohol blocks a lot and it's important to explore the inner you.

Book a call and get free resources:

Soulful and Sober

Books:

This Naked Mind by Annie Grace

Alcohol Explained by William Porter

Euphoric: Ditch Alcohol and Gain a Happier, More Confident You by Karolina Rzadkowolska