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Episode 3: Why Self-Validation is SO Valuable for Highly Sensitive People
Everyone looks for validation sometimes; for people who are highly sensitive, the quest for validation can feel endless and all-consuming. How can you learn to validate yourself & help yourself back onto the path of self love and acceptance? Hear more about how Jen is shifting her thoughts, beliefs, and self-talk on today's episode.
Resources
What is Validation and Why Do I Need to Know?
5 Ways to Validate Yourself: Be Part of Your Support System
The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron
Credits
Introduction Music - Music by Lesfm from Pixabay
Intro & Outro Music - Music by Daddy_s_Music from Pixabay
Contact
Instagram: @jenbuckner
E-mail me! [email protected]
View all episodes
By Jen Buckner
5
1515 ratings
Everyone looks for validation sometimes; for people who are highly sensitive, the quest for validation can feel endless and all-consuming. How can you learn to validate yourself & help yourself back onto the path of self love and acceptance? Hear more about how Jen is shifting her thoughts, beliefs, and self-talk on today's episode.
Resources
What is Validation and Why Do I Need to Know?
5 Ways to Validate Yourself: Be Part of Your Support System
The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron
Credits
Introduction Music - Music by Lesfm from Pixabay
Intro & Outro Music - Music by Daddy_s_Music from Pixabay
Contact
Instagram: @jenbuckner
E-mail me! [email protected]