Taking care of you is pretty important. Learn why.

In this episode I explore the hot topic of self-care & show you why it's so much more than bubble baths & pedicures.

Self-care is about putting the best version of yourself forward as a busy mom, through daily or regular habits of self-renewal that help you stay sharp & on top of your game.

I know it's hard to take care of you when you're taking care of everyone else, but you will be of better service to everyone else when you make time to take care of YOU.

Download my FREE Fueled + Fit Cheatsheet (+ some extra bonuses, including my best Green Smoothie tips)

Learn more about my 8 week training program, Accelerate. Sign up to receive pre-launch registration access as well as $150 off. Pre-launch registration is 12/1-12/6.

Leave a review on Apple Podcasts & I’ll send you a FREE copy of my Fueled + Fit Insiders guide. Each week (through 2/2023), I will pick a review of the week & send that reviewer an exclusive Fueled + Fit mug. Make sure to sign up at janaewise.com/bonus.

1:1 nutritional & fitness coaching