Luke and Sarah delve further into the efficiency and effectiveness of resistance (strength) training, why it works so well and how to get started.  To download their FREE workout circuits and jumpstart your own strength practice click the links below.  Luke Atchley <a href= "https://www.virtuefitnessonline.com/calisthenics">Calisthenics/Bodyweight Circuits</a> Sarah Smith <a href= "https://sarahsmithstrength.lpages.co/strong-guts-n-butts/">www.sarahsmithstrength.com</a>

Luke and Sarah delve further into the efficiency and effectiveness of resistance (strength) training, why it works so well and how to get started. To download their FREE workout circuits and jumpstart your own strength practice click the links below. Luke Atchley Calisthenics/Bodyweight Circuits Sarah Smith www.sarahsmithstrength.com

Luke and Sarah delve further into the efficiency and effectiveness of resistance (strength) training, why it works so well and how to get started.&nbsp; To download their FREE workout circuits and jumpstart your own strength practice click the links below.&nbsp; Luke Atchley <a href="https://www.virtuefitnessonline.com/calisthenics" rel="noopener noreferrer">Calisthenics/Bodyweight Circuits</a> Sarah Smith <a href="https://sarahsmithstrength.lpages.co/strong-guts-n-butts/" rel="noopener noreferrer">www.sarahsmithstrength.com</a>

Episode 3 Why you want to strength train and how to get started.

To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. 

If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you!
Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!

Health & Fitness

Religion & Spirituality

Christianity

Fitness

To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you! Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!

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Episode 3 Why you want to strength train and how to get started.

Episode 3 Why you want to strength train and how to get started.