If you’re doing all the “right things” — eating well, exercising, watching portions — yet still gaining weight in your 40s, especially around your midsection, you’re not imagining it.

In this episode of the Inspired Wellness Podcast, Michelle White and co-host Tabitha Kane break down why weight gain during perimenopause is so common, what’s actually happening hormonally, and how to approach weight management in a way that supports your body instead of fighting it.

This is a compassionate, science-based conversation designed to replace frustration with understanding — and give you realistic strategies that work in midlife.

In this episode, you’ll learn:

• Why estrogen, progesterone, and insulin changes drive weight gain in perimenopause
• How declining estrogen shifts fat storage toward the abdomen and increases visceral fat
• What visceral fat is — and why it matters for long-term metabolic and heart health
• How reduced insulin sensitivity leads to easier fat storage
• Why metabolism slows with age (and what you can influence)
• The biggest DOs for weight management in perimenopause:
• Prioritizing protein, fiber, and nutrient-dense whole foods
• Strength training to preserve muscle and support metabolism
• Improving sleep and managing stress to regulate cortisol
• Staying hydrated and reducing alcohol intake
• The most common DON’Ts that backfire in midlife:
• Extreme dieting and severe calorie restriction
• Relying on cardio alone
• Comparing your current body to your younger self

Michelle also shares mindset shifts to help you move away from scale-obsession and toward strength, health, longevity, and confidence — so you can age powerfully instead of fearfully.

If weight gain in perimenopause has been confusing, discouraging, or discouraging your motivation, this episode will help you feel informed, empowered, and supported.

📩 Have a question or topic request?

Email Michelle to be part of the conversation — your question may be featured in a future episode.

📧 [email protected]

✨ Want personalized support?

Schedule a free discovery call with Michelle at:

👉 theinspiredwellnesscoach.com

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Instagram & Facebook: @TheInspiredWellnessCoach

🛒 Looking for quality supplements you can trust?

Check out Michelle’s online supplement dispensary and enjoy 10% off trusted brands:

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⚠️ Disclaimer:

The content shared in this podcast is for educational and informational purposes only and is not intended to replace professional medical advice. Always consult your healthcare provider before making changes to your health routine.