GUILT! Almost every human feels guilt. Many of us are even in that group of people who feel like we're extra good at feeling guilty over things. In fact, have you ever had anyone tell you that your guilt muscle is perhaps a little over-developed? That's pretty common too. 

But guilt has too much power over many of us and it's not helpful. In this episode I dispel myths about guilt. The truth is that most of us have guilt cycles that can and should be disrupted. This episode discusses how to disrupt those damaging, paralyzing guilt cycles so that we can gain more power over our lives.

And break free, as always. Break the chains! Win the moment! 

And please tell your friends and review this episode and this podcast on platforms like iHeartRadio and iTunes/Apple podcasts.