In this episode I talk about how to bring more confidence into your life by looking at our gut health, our solar plexus and the fire within us. Most of the times a lack of confidence can lead to people pleasing, a lack of respect and trust of ourselves or perhaps our ego can step in to a bullying mentality to force others to do what we want. Without taking time for ourselves we can be left feeling overwhelmed and not take any action on making changes despite feeling unhappy and stuck which can create a 'victim' mentality as we will moan about how we are not happy but then just keep doing the same thing and hope that things get better. It is our responsibility to evaluate who we are and make small steps to make changes to lead us to a happier healthier human. 

Latest Online Course available: https://www.themercadomethod.co.uk/challenge-page/aacc01be-c433-4b11-bb2a-d41e6e447bdc

Feeling ungrounded and limited on time? Try this mini meditation:  https://youtu.be/w-4eFfLweeE

Breathwork for anxiety release and calm: https://youtu.be/zg40weIicCo

Podcast To Be Open to Receive: https://spotifyanchor-web.app.link/e/...

Insta: @ammieelou_PT

Facebook: Amy Mercado Personal Trainer

Website: www.themercadomethod.co.uk

Utube: https://www.youtube.com/channel/UCWrMJZGYl7Cfc-xNLhbuLKA