In this episode, I talk about my thoughts around routines, how I have struggled with them in the past past, and how I've been working on consistency for myself. 
My IG for the podcast: @adhdae91
Chris Corsini IG: @chriscorsini
Stephanie Kolsrud (neurodivergent dietitian) IG: @the_intuition_dietitian
Dalina Soto (Latina Nutritionist) IG: @your.latina.nutritionist
Dr. Nicole Lepera IG: @the.holistic.psychologist