Sam had a fight and Alec got Covid. They catch up on both those topics then get into how to plan, structure, and execute workouts under less than ideal conditions. 

Links to discussed fights:
Sams Fight: https://www.youtube.com/watch?v=AeLiatsdVz8
Zakariya Camara Title Defence: https://www.youtube.com/watch?v=LVFkCZ6HLhI

Sam had a fight and Alec got Covid. They catch up on both those topics then get into how to plan, structure, and execute workouts under less than ideal conditions. Links to discussed fights: Sams Fight: https://www.youtube.com/watch?v=AeLiatsdVz8 Zakariya Camara Title Defence: https://www.youtube.com/watch?v=LVFkCZ6HLhI

Sam had a fight and Alec got Covid. They catch up on both those topics then get into how to plan, structure, and execute workouts under less than ideal conditions.&nbsp;

Links to discussed fights:
Sams Fight: https://www.youtube.com/watch?v=AeLiatsdVz8
Zakariya Camara Title Defence: https://www.youtube.com/watch?v=LVFkCZ6HLhI

Episode 3: Working Out without Space, Time, and Equipment

Two trainers, a bodybuilder and an MMA fighter, discuss fitness, life, and their search for human excellence in all forms it may take.

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Episode 3: Working Out without Space, Time, and Equipment

Episode 3: Working Out without Space, Time, and Equipment