too many of you have progression backwards. you should not be scared when lifting a certain load. adding weight to force progress and then wondering why every session feels like ass? let me talk to you about how to progress at a rate that builds confidence instead of leaving you feeling uneasy every session.

too many of you have progression backwards. you should not be scared when lifting a certain load. adding weight to force progress and then wondering why every session feels like ass? let me talk to you about how to progress at a rate that builds confidence instead of leaving you feeling uneasy every session.

episode 3 - you should not be scared when lifting weights

consider these as voice notes from your new favourite strength coach. short and honest conversations for women who want to be strong so they can say 'yes' to anything. hosted by sam, self-proclaimed 'strong potato' who has been coaching women who lift + {insert your favourite hobby/sport here} whilst also trying to balance life. strength coach, BJJ blue belt and someone who believes being strong should help you live bigger, not smaller. 
no fluff, no bullshit, just what i'd tell you if you were one of my clients.

Health & Fitness

consider these as voice notes from your new favourite strength coach. short and honest conversations for women who want to be strong so they can say 'yes' to anything. hosted by sam, self-proclaimed 'strong potato' who has been coaching women who lift + {insert your favourite hobby/sport here} whilst also trying to balance life. strength coach, BJJ blue belt and someone who believes being strong should help you live bigger, not smaller. no fluff, no bullshit, just what i'd tell you if you were one of my clients.

consider these as voice notes from your new favourite strength coach. short and honest conversations for women who want to be strong so they can say 'yes' to anything. hosted by sam, self-proclaimed 'strong potato' who has been coaching women who lift + {insert your favourite hobby/sport here} whilst also trying to balance life. strength coach, BJJ blue belt and someone who believes being strong should help you live bigger, not smaller.&nbsp;
no fluff, no bullshit, just what i'd tell you if you were one of my clients.

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episode 3 - you should not be scared when lifting weights

episode 3 - you should not be scared when lifting weights