On You vs. You, we are taking a look at ourselves in the mirror and asking the difficult questions; What do you see? What layers of yourself would you like to pull back in this healing season? What inner shadow work needs to be done? Join us in today’s conversation as we challenge our own self-identity and discover parts of our identity that needs to heal, and be restored. Time Stamps: 1:11 - Intro to episode topic (You vs. You)2:50 - What is our own personal connection to the topic?5:50 - Definition of Self-Healing11:27 - How do you start a self-healing journey and working on yourself?16:50 - Why is gaining self-awareness so important in a healing journey and season?23:05 - Learning to take accountability 28:35 - What are some recognizable ways we can learn to process and regulate our emotions?36:16 - Healthy Coping Mechanisms 44:15 - Importance of therapy and having a support system during your healing journey and season 47:08 - Setting goals for yourself during your healing journey49:37 - How are we SoothingH.E.R. this week?