Troy and Jean-Guy attempt to displace the comfort zone idea and explain the benefits of challenging yourself to push forward.

Episode 3:  Your comfort zone IS holding you back!

Join two past firefighters, Troy and Jean-Guy as they discuss difficult topics such as PTSD, depression, anxiety and so much more.  Two unique perspectives coming together to bring you informative and relatable topics to help you navigate your journey and achieve better mental health.

Health & Fitness

Mental Health

Join two past firefighters, Troy and Jean-Guy as they discuss difficult topics such as PTSD, depression, anxiety and so much more. Two unique perspectives coming together to bring you informative and relatable topics to help you navigate your journey and achieve better mental health.

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Episode 3: Your comfort zone IS holding you back!

Episode 3: Your comfort zone IS holding you back!