look no further we give our best tips for a successful transformation just in time for summer. we believe that every body is ready for a bikini, with that being said we do know there are some folks that may be tempted by a crash diet in preparation for this summer. we hope to guide you on a sustainable and attainable transformation that you can then maintain when your goal is reached. rachel gives her tips and experience as a personal trainer. miranda gives her anecdotal experience with her own body transformations.