In this episode, Karen talks about training zones, and maximum aerobic function  (MAF) as a way to build cardiovascular endurance for a safe and healthy return to sport.

In this episode, Karen talks about training zones, and maximum aerobic function (MAF) as a way to build cardiovascular endurance for a safe and healthy return to sport.

In this episode, Karen talks about training zones, and maximum aerobic function&nbsp; (MAF) as a way to build cardiovascular endurance for a safe and healthy return to sport.

Episode 3: Zone II Training

Let's talk about sports! If you're  a woman and want to know about sports,
			training and health for the mature athlete/enthusiast, listen to my show! Other listeners are welcome, too, of course!

Society & Culture

Health & Fitness

Nutrition

Mental Health

Leisure

Games

Personal Journals

Fitness

Hobbies

Let's talk about sports! If you're a woman and want to know about sports, training and health for the mature athlete/enthusiast, listen to my show! Other listeners are welcome, too, of course!

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Episode 3: Zone II Training

Episode 3: Zone II Training