In today's episode, Connor is joined by JP Laurent, Head of Junior Coaching at West London Track & Field and owner of Rapid Running. They talk through everything speed development for team sports and how you can easily implement speed training into your own programme. Connor and JP discuss why speed isn't done more at ANY level of sport and what the best educational resources are for speed. We mention ALTIS a few times in the episode and specifically the short sprints course which you can enrol in here: https://altis.world/product/altis-coaching-the-short-sprints/ (#notanad, #wejustlovethecourse). Follow JP on Instagram here: https://www.instagram.com/rapid_running/ or send him an email at [email protected] if you have any speed training questions. As always, don't forget to download your 10-essential home training tips and join the At Home Training community by clicking here: https://go.athleticstrengthuk.co.uk/get