- Weather and Headaches - Update about Bristol Total Fitness Remodeling - Adriana's Book Selection (Click on the book cover to get it from Amazon) - Paul's reading for school - Paul's book recommendation - Introduction to Remote Road Races group - Gratitude list (Thank you @AmandaStaysFit) - Get workouts from Adriana - Paul's excellent adventure

Closing song: "Quit Complaining" by Jessica Rose

[youtube https://www.youtube.com/watch?v=N8haC8lEB3E&w=560&h=315]