In this episode we chat through body image, body positivity, neutrality and body confidence. How comparing ourselves to others is just not like-for-like in a world where our bodies and ourselves are unique and therefore not on a like-for-like playing field. I highlight some research around Body Dissatisfaction leading to eating disorders and where you can find further help or ask questions over at www.instagram.com/Adele.johnston or across at my free Facebook community for busy women https://www.facebook.com/groups/158432358833643/?ref=share NEVER feel lost or stuck for advice when you’re simply a message away from me. Adele 💛