What does that 'little voice' in your head tell you daily? Is it speaking positively to you or is it bullying you? What seeds are you planting in your mind's garden? 

In this episode, Rich shares how most often the biggest bully we face in life is ourselves. Once we can master putting that bully and the negativity in it's place, that's when we truly start living our best 'kickin' life'.

Rich Grogan is a devoted believer, husband, father, and martial artist. He is a motivational speaker, podcaster, and author. He is working on bringing his "Bullyproof" program to schools to help motivate and encourage kids that they are powerful and can take control of their futures.

To find out more information about Rich and "Bullyproof" please visit:

https://grogansbullyproof.com/

To listen to his podcast visit:

https://www.bullyproofpodcast.com/