Intro – Welcome to the Podcast

• Greeting from J.R., Launa, and Kevin
• Reminder of the weekday morning show
• What to expect in the episode:
• Highlights, lowlights, bloopers
• Extra content not aired during the week

Segment 1 – The Week That Was

· Highlights, lowlights, bloopers

· Extra content not aired during the week

Segment 2 – Date Night Drama: Launa vs. Monday Night Football

• Launa shares a story about a failed date night with her fiancé Paul
• Dinner went well, but he chose football, cigars, and cocktails afterward
• Launa felt ignored during their rare alone time
• Heated reactions from Launa, playful teasing from J.R. and Kevin
• Discussion about balancing quality time, sports, and marriage dynamics
• Kevin relates with his past NFL obsession, now more family-focused
• Comparison of date night priorities vs. sports schedules

Segment 3 – Early Dinners, Sleep Schedules & Morning Show Life

• Challenges of early morning radio life
• Dinner at 4:30 or 5PM is the new norm
• Yawning on dates = offensive?
• J.R. and Kevin share partner experiences
• Health vs. social life: sleep, timing, and energy levels
• Life shifts with age and career

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