This Episode of SH//FT Perspective has none other than SH//FT’s own Emily Hightower. Founder of Intrinsic Way and Creator of the Skill of Stress online course, Emily

and has deep experience in breathwork, trauma, and somatics.

The three of us recap our amazing experience in Texas the prior week and discuss the lessons we learned and how the whole experience impacted the attendees as well our plans for the future.

Enjoy the show! We sincerely hope you hear something that shifts your perspective.