Connect with Dr. Peggy:

Website: https://www.skool.com/stopemotionaleating

Social Media:

Facebook: www.facebook.com/peggy.gleason

Instagram: https://www.instagram.com/coachpeggygleason/

Pinterest: https://www.pinterest.com/professionalwomanswellness/

You Tube: https://www.youtube.com/channel/UC8xZK_0heIjldKEQoXjTm-w

Tune in each week for more inspiration, motivation, and education from Dr. Peggy Gleason and her incredible guests.

Together, they'll conquer emotional eating and revolutionize your eating habits and overall wellness to enhance all areas of our lives.

Welcome Listeners!

Let’s be real—diet culture has failed us. Restrictive plans, crazy exercise routines, and the pressure to be perfect make it nearly impossible to feel good in our own skin.

But here’s the truth: You don’t have to be stuck. There’s another way.

📌 Dr. Peggy’s Message:

"You don’t have to figure this out alone. There are answers, and we can help you get to where you need to be—physically, emotionally, and spiritually. Always know that you have someone cheering you on."

Let’s talk about something unexpected—AI and mindful eating.

Sounds like an odd match, right?

Dr. Peggy is proving that AI can actually help create better wellness programs, faster.

Here’s how she’s using AI to support her clients:

✅ Instantly creating engaging content – Whether it’s a book, course, or newsletter, AI helps shape ideas into real, valuable resources.

✅ Saving time & energy – No more staring at a blank page. AI helps get the thoughts flowing and organizes them into something useful.

✅ Personalized wellness tools – AI even helps create resources tailored to real-life struggles, making support more accessible than ever.

📌 Dr. Peggy’s Take:

"AI doesn’t replace me—it enhances what I do. It helps me think deeper, refine my work, and ultimately create better tools for the women I serve."

🚀 Struggling with emotional eating, nighttime cravings, or body confidence?

Dr. Peggy’s new membership is designed to give you the tools, guidance, and support to break free.

📖 What You Get:

• Goodbye Night Bites: A 30-Day Journey to Stop Emotional Eating at Night
• Is Lack of Sleep Making You Fat? (Yes, it’s a thing!)
• Slow Your Eating, Boost Your Fire: The Path to a Happy Metabolism

📌 Dr. Peggy’s Goal:

"I want women to know that food doesn’t have to control them. This membership is a space where they can find the answers they’ve been looking for."

🎁 Dr. Peggy is offering a free consultation! If you’re ready to finally break the cycle of emotional eating, she’s here to help.

💡 Bonus: Book a session, and you’ll also get a free Gratitude Journal as a thank-you gift.

🔗 Visit Dr. Peggy's free Stop Emotional Eating Skool Group.

📧 Join the Newsletter: Get access to exclusive wellness resources & updates.

⭐ Leave a Review: Drop a 5-star rating on Apple Podcasts for a chance to win Goodbye Night Bites (valued at $197)!

🔥 This is your time. Take the first step. Let’s do this together.

🎧 Hit play and start your journey today!