<p>This 30 minute episode is JAM PACKED with thoughts and recommendations on honoring God with our bodies while feeling confident, healthy and joyful. Come hang out with me on <a href= "instagram.com/sarahsmithstrength">Instagram</a> and take my <a href="tinyurl.com/betterthankegels">FREE breathing course, </a>tinyurl.com/betterthankegels. </p>

This 30 minute episode is JAM PACKED with thoughts and recommendations on honoring God with our bodies while feeling confident, healthy and joyful. Come hang out with me on Instagram and take my FREE breathing course, tinyurl.com/betterthankegels.

<p>This 30 minute episode is JAM PACKED with thoughts and recommendations on honoring God with our bodies while feeling confident, healthy and joyful. Come hang out with me on <a href="instagram.com/sarahsmithstrength" rel="noopener noreferrer">Instagram</a> and take my <a href="tinyurl.com/betterthankegels" rel="noopener noreferrer">FREE breathing course,&nbsp;</a>tinyurl.com/betterthankegels.&nbsp;</p>

Episode 30: Exercise, pelvic health and sex for Christian women

To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. 

If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you!
Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!

Health & Fitness

Religion & Spirituality

Christianity

Fitness

To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you! Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!

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Episode 30: Exercise, pelvic health and sex for Christian women

Episode 30: Exercise, pelvic health and sex for Christian women