Tune in to find inspiration and actionable advice to enhance your journey towards a happier, more fulfilling life.

Welcome to this week’s episode of the SoothingH.E.R Podcast! Deeper, healthy conversation continue into the ever-elusive concept of happiness, exploring the origins of joy and how we can cultivate and maintain it in our lives. This episode, titled "Find It, Keep It, Share It: Happiness," offers a fresh perspective on where happiness comes from and how to harness it.

We kick things off by examining the roots of happiness. How do we acquire it? Is it something that can be attained and held onto, or are there factors that can cause us to lose it?

Our conversation pursue answers to a few profound questions:

Will setting happiness goals become important to the complexities of obtaining and preserving happiness?

Do you have specific objectives for your happiness? 

How can you measure your progress? 

What does emotional safety look like in this journey? 

We lighten the conversation as we share personal stories of seeking happiness, how we have applied it despite and the inevitable setbacks that can occur along the way.

We dive into some thought-provoking "Would You Rather?" scenarios that challenge you to think about how you’d navigate your happiness story:

Play Would You Rather with us, and take a note of your responses.

We wrap up with practical tips on how to soothe and nurture our happiness throughout the week. 

Don’t miss this engaging episode that promises to leave you with a deeper understanding of happiness and how to make it a lasting part of your life.