You made it through another week! Small victories need to be celebrated, I think. Take a few minutes to take a deep breath and relax. And give some thought to how you can speak up for yourself, even when you can't say it out loud. <a href='https://www.chillthepodcast.com'>chillthepodcast.com</a>Please visit me at <a href='https://www.evesgardenaudio.com/'>eraudica.com</a>

You made it through another week! Small victories need to be celebrated, I think. Take a few minutes to take a deep breath and relax. And give some thought to how you can speak up for yourself, even when you can't say it out loud. chillthepodcast.com Please visit me at eraudica.com

You made it through another week! Small victories need to be celebrated, I think. Take a few minutes to take a deep breath and relax. And give some thought to how you can speak up for yourself, even when you can't say it out loud. <a href="https://www.chillthepodcast.com" rel="noopener noreferrer">chillthepodcast.com</a>Please visit me at <a href="https://www.evesgardenaudio.com/" rel="noopener noreferrer">eraudica.com</a>

Episode 30 - Friday Check In - Speaking Up

Hello, my name is Eve, and I'm here to help you relax, unwind and enjoy some soothing, comforting, amusing and thoughtful audio experiences.Maybe you're feeling anxious, or depressed, maybe you have trouble sleeping. Or maybe you'd just like to calm your mind, focus your attention, or simply take a bit of a mental break from all your worries. Maybe you've looked into ways of doing this, but were turned off by the new age approach, maybe words like "mindfulness" and "meditation" and "hypnosis" just don't sit well with you. Maybe just the thought of sitting cross-legged somewhere makes you cringe. It's okay, you don't have to get all zen just to find a way to relax. This podcast is about simple, no-fuss, down-to-earth relaxation. It's a podcast for anyone and everyone, and features a variety of different proven techniques to help you clear your mind, visualize your goals, or even just drift off to sleep. I'm not a doctor or therapist, and none of these audios should be taken as or replace professional advice. If you just want to de-stress for a few minutes and enjoy some simple, no-fuss mental timeouts, then put your headphones on and enjoy.

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Episode 30 - Friday Check In - Speaking Up

Episode 30 - Friday Check In - Speaking Up