<p>Relax, enjoy, and set an intention during this meditation using colors as a means of focusing the mind and relaxing the body.</p>

Relax, enjoy, and set an intention during this meditation using colors as a means of focusing the mind and relaxing the body.

Episode 30: Guided Color Meditation

The Mindful Educator offers Mindfulness concepts, meditations, and self care tips for school staff. Interviews and hot topics focused on current issues that cause stress and anxiety for staff and students. Offering alternatives, fresh perspectives, and always an open heart

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Episode 30: Guided Color Meditation

Episode 30: Guided Color Meditation