Sleep... It turns out it's real important.

So many of us are sleep-deprived. Whether you are a shift-worker, have nighttime anxiety or just general restlessness, being under-slept can have a pretty disastrous impact on your health and wellbeing.

It's not all bad news, though. We welcome Chelsea De Colle (CNP, specializing in sleep) to the podcast to discuss the importance of sleep, the effects from not having it, supplements that might help and how to improve your sleep hygiene in simple, easy-to-do steps.  We talk about whether or not you can "catch up on sleep," how being sleep deprived can make you feel, and why we need to hold our sleep sacred now more than ever.

Sleep well :)

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Follow Chelsea:
@chelseadecolle_nutrition
https://chelseadecolle.com/

Follow us @tableforthreepodcast_ , Catrina @consciousfitness_, Janette @janettemerry_ and email us at [email protected] for all guest and sponsorship inquiries.

Thank you to our partners of the podcast: 

Veeva: They are dedicated to providing comprehensive supplements for lasting relief from stress, anxiety and sleep disorders. We mention their sleep formula in today's episode. Check out their products at www.veeva.ca or over on IG @veevalife.

Icaria: Vancouver based Hemp CBD Oil company made by women with love. To receive $15 off your first order, visit https://icaria.co/ and use code: CONNECTION15