While the definition of “clean” eating varies by the person saying the phrase, the one thing that often comes up when I ask people their interpretation of clean eating is “I wash my fruits and veggie.” Good choice. 

 

Another thing that people will bring up is the infamous Dirty Dozen list. This “dirty dozen” is the list of foods that the Environmental Working Group (EWG) comes up with that suggest we should “always” buy organic. 

 

Read more: Ignore the Dirty Dozen https://www.shelleyrael.com/blog/dirty

 

Read more: The Truth About Organic Food https://www.shelleyrael.com/blog/organic

 

Listen: Real World Nutrition Podcast Episode 19: The Truth About Organic Food ​​https://www.shelleyrael.com/rwn-podcast/ep9 

 

Safe Fruits and Veggies Pesticide Residue Calculator https://www.safefruitsandveggies.com/pesticide-residue-calculator/ 

 

Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact 

 

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