Up and Running With Lauren + Abby

EPISODE 30: Indoor Kicks off With a Bang, How We Got Into Coaching + Racing Shoe Recommendations

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In this episode we recap the exciting results from the weekend's indoor track races + answer some listener questions including:
1 - How did you get into coaching?
2 - What is the difference between the various coaching certifications?
3 - Tips for vetting a potential coach.
4 - What shoes do we recommend for 5K-marathon racing?
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Follow the Up + Running Podcast on Instagram here
Follow Lauren on Instagram here
Follow Abby on Instagram here
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This episode is sponsored by Rapid Reboot. You can get 5% off of your Rapid Reboot Recovery System using code "UPANDRUNNING". Check out all their options at www.rapidreboot.
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Up and Running With Lauren + AbbyBy Sandyboy Productions
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