Many of us were raised in environments that conditioned to believe that sadness was a bad thing and that emotions other than happiness and the like were meant to be hidden and not put on display. This episode offers you all the permission you need to break free from that falsehood. Our bodies communicate to us through emotions and it's perfectly ok to be sad!!! Just remember though..."it cannot always be night." Joy comes in the morning!

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IG: @nikkiarshines